Metabolic Age

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age.

BMR is the number of calories your body needs to accomplish its most basic life-sustaining functions, such as, breathing, circulation, nutrient processing, and cell production.

If your metabolic age is higher than your actual age, you may need to increase exercise to build healthy muscle tissue, which will improve your metabolic age.