Are you a wellness enthusiast looking to build muscle while enjoying delicious meals right at home? Look no further! In this guide, we'll...

Combining cardio workouts with strength training is essential for achieving optimal fat-burning results. Here’s why this combination is...

Maximizing fat burn involves a holistic approach that includes proper nutrition, hydration, and recovery strategies. Here are some tips...

Muscle tissue plays a crucial role in enhancing metabolism and aiding in weight management, even when at rest. Here’s how it works:...

Tonight, I had the privilege of observing an excellent discussion panel consisting of healthcare professionals, mental health experts,...

Strength training exercises are a powerful way to build muscle and burn fat. Here’s a list of effective exercises for different muscle...

Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR) are both measures of energy expenditure, but they differ slightly in how they...

Welcome to The Wellness Company, where your fitness journey transcends the ordinary! Our boutique studio offers a diverse class schedule...

Muscle tissue is metabolically active, which means it burns calories even when you’re at rest. While muscle doesn’t burn fat directly,...

Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and...

Explore subcutaneous fat’s role, how it impacts overall health, and discover proven strategies for lasting weight management.

HOURS OF OPERATION

We are so excited to share that we will be opening our doors at our new location at 416 8th St in downtown Augusta. Our soft opening is...

My husband tells me that I'm beautiful as I stare at my body in the mirror with sadness in my eyes. I had been avoiding scale for months....

It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...

I got my entire life on Sunday, words can not express the gratitude I have for my great friends one styled me and the other made the...

I'm so overwhelmed by the positive response to our new body butters, sugar scrubs, and foot balms! I hope that you will all enjoy them!...

Just in time for the holidays, we are launching a line of bath and body boutique products. A great idea for gifts or simply treat...

Subcutaneous fat is stored directly below your skin and is that type of fat they you can pinch between your fingers. Visceral fat, on the...