Blog | The Wellness Company

Mar 3, 20202 min read

What's Your Body Type?

It's really easy to overcomplicate the process of determining body type, so I chose not to think of it in extremes. I've tried each...

Jan 29, 20201 min read

Metabolic Age

Our metabolic age is a comparison between a person's basal metabolic rate (BMR) against the average BMR for an age. BMR is the number of...

Jan 29, 20201 min read

Photo Shoot Sneak Peek

I got my entire life on Sunday, words can not express the gratitude I have for my great friends one styled me and the other made the...

Dec 15, 20191 min read

Only 18 Bath & Body Boutique Items Remaining!

I'm so overwhelmed by the positive response to our new body butters, sugar scrubs, and foot balms! I hope that you will all enjoy them!...

Dec 11, 20191 min read

NEW! Bath & Body Boutique

Just in time for the holidays, we are launching a line of bath and body boutique products. A great idea for gifts or simply treat...

Oct 24, 20191 min read

Visceral Fat or Belly Fat

Subcutaneous fat is stored directly below your skin and is that type of fat they you can pinch between your fingers. Visceral fat, on the...

Oct 24, 20191 min read

Fat-Free Lean Body Mass and Weight Management

The composition of your weight is just as important as how much you weigh! Maintaining optimal health is having a balanced ratio of lean...